Meet the Expert
About Sharon
Dr Sharon Parry is an Australian-trained physiotherapist, researcher, and educator with over 30 years of clinical and academic experience. Her PhD examined the detrimental health impacts of desk-based work and innovative solutions, and her research has since extended to other sedentary populations including children and older adults.
Sharon brings extensive expertise and a rigorous, evidence-based approach to the programs she delivers in order to achieve better health and fewer injuries.
Our Specialized Services
Our Bodies Were Built to Move.
Modern life has other ideas!
Research shows that small, meaningful changes to how much we sit and how frequently we take breaks from sitting, can significantly improve health outcomes. Regular activity breaks and reducing overall sitting time are simple but powerful steps towards better health.
The message is simple: SIT LESS, MOVE MORE!
What Our Clients Are Saying
“I really enjoyed Sharon's active office workshop and lecture. She came to my office and all of us were completely captivated — it was interesting, practical, and genuinely important. It almost feels crazy that this topic doesn't get more attention, and that offices and other workplaces haven't already adopted these recommendations, because the way we currently work is so unhealthy for us. I recommend this activity 100% as a must for every workplace, and in my opinion it's worth doing more than once.”
— Dani
Workplace participant
“The falls prevention workshop was a real turning point for me. I used to feel unsteady and worried about tripping, especially at work. Sharon explained everything in simple, practical steps and showed us small changes we could make straight away. Now I feel more confident on my feet, my balance has improved, and I know what to do to stay safe and active every day.”
— Margaret, 72, Falls Prevention Participant